Re-Balancing Meditation

14 Week Soul Healing & Empowerment Bonuses

Re-Balancing Meditation

Tip:  The best time to listen to the below meditation is when you are experiencing a heightened emotion.  Where possible go and lie down on the bed flat with your arms spread out to the sides and stay there for the entire meditation.
Surrender and allow whatever thoughts and feelings you are experiencing to show up, you are safe, it will pass, just focus on your breathing and just allow the process.
Welcome any thoughts, memories, feelings, visualisations that may come up.  Allow yourself to be like a witness to what you are seeing, feeling or thinking.  You may want to write down any insights or 'aha's' you may have received.
 
Re-balancing Guided Meditation & Music.mby Melinda Langford
00:00 / 14:54

Emotional  Trigger's Log

You might like to treat this log like a mini journal, every time you experience an upset, briefly record down the details as instructed in the workbook.  After a while you may start to see a pattern with your upsets.

Tip:  Once the upset has passed or calmed down it is a good idea to do some reflection on what had occurred.  This will help you to better recognise, acknowledge & accept what internal triggers have been playing out for you.

Now you will be in a better position to start to re-program your belief system.

Distant Energy Healing Guided Meditation

Optional:  This guided meditation and music is designed to support you to become deeply relaxed and receptive before you receive distant energy healing.
The audio track will guide you through each step of the way.  All the instructions are explained at the beginning of the track. Once all the commentary has ceased, I would have already started transmitting the distant energy healing.  Just relax, be open and allow to receive the beautiful energies.
I will email your immediately with feedback  after you have received your energy healing.
 
NOTE:  Energy will be channelled into your body and will be facilitated by your higher self regarding how you will best benefit from the flow.

After the healing you may feel tired, have a slight headache, experience vivid dreams, feel emotions re-surfacing which need to be released or dealt with, and become more emotional in general.   Your relationships, work and life in general may be affected during a short period, especially if there are aspects within that need to change, clear or heal.

All the symptoms mentioned above are normal and part of a healing and integration process which usually takes from 1 day to up to 21 days.

These healing sessions can create important changes and bring about deep healing.
Energy Healing Guided MeditationBy Melinda Langford
00:00 / 30:01

Daily Energy Exercise

This Daily Energy Routine will support you to feel more energised, balanced and in more harmony with yourself.  By practicing this routine in the morning, it is a great way to get yourself ready for each day ahead.  

The following movements in the video are more focused on working with your etheric body which is strongly connected to your physical body.  Everything manifests initially in the energetic realm before the physical realm, so it only makes a lot of sense to focus on the energy realm when supporting physical healing.

The video is approximately 45mins long.  Once you have gone through the video a few times and you start to remember the sequence, you will be able to complete the routine within approximately 20 minutes or less.

I hope you enjoy this little routine as much as I do.  It is not strenuous at all.

Please click on the link below to access the video.  Try and keep the video size small as the picture quality is not that great if you expand the size of the video.