Guided Meditations
Embodiment Practices

All the guided meditations provided are embodiment practices and have been channelled through by whom I refer to as "The Crones" and they all carry their own unique frequency that will assist you in your womb healing journey.  I ask that you honour the content and not to recreate it for yourself or manipulate it in any way.  These guided meditations are best to listen to with earphones or headphones.

Yoni Steaming Guided Meditation

This guided meditation has been developed to help you to relax, soften and consciously connect into your heart centre, Womb and  yoni.  The more you open your heart space and guide the love frequency into your womb, the more your yoni will soften and open naturally.

It is recommended to do this practice every time you are yoni steaming.  The frequency of yoni steaming and the duration is determined by your steam plan that was provided to you.

Optional:  You might like to create a sacred space while performing this practice by burning some sage, incense or essential oils, lighting some candles, maybe placing some crystals out around you or create a crystal grid  to help enhance the energies within your space.  

30 Minute Yoni Steam Guided Meditation

Yoni Steaming Guided Meditation -30minsby Melinda Langford
00:00 / 30:24

20 Minute Yoni Steam Guided Meditation

Yoni Steaming Guided Meditation-20mins1by Melinda Langford
00:00 / 20:58

15 Minute Yoni Steam Guided Meditation

Yoni Steaming Guided Meditation-15minsby Melinda Langford
00:00 / 17:02

Re-Balancing Meditation

Tip:  The best time to listen to the below meditation is when you are experiencing a heightened/ strong emotions.  Where possible go and lie down on the bed flat with your arms spread out to the sides and stay there for the entire meditation.

This guided meditation will help to provide a safe energetic container and invite you to surrender and allow whatever thoughts and feelings you are experiencing, please know that you are safe, what you are feeling will pass, just focus on your breathing and just allow the process.

Welcome any thoughts, memories, feelings, visualisations that may come up.  Allow yourself to be like a witness to what you are seeing, feeling or thinking.  You may want to write down or journal any insights or 'aha's' you may have received afterwards.

NOTE:  If you are still experiencing strong feelings/emotions after the embodiment practice finishes, then I encourage you to listen to it again, until you feel it has eased.  Please be mindful that the feelings may not totally disappear during the embodiment practice.  Some feelings/emotions take a little longer as there is something there you may still need to learn from.  It will eventually dissolve if you practice being open, receptive, surrendered & allow the process.

OPTIONAL EXTRA:  After you complete the re-balancing meditation to further support the clearing process, grab a broom and sweep for 11 minutes with the intent that you are clearing out and letting go of the feelings you are currently experiencing.  There is no push or force here, just set the intent and then go into an open, receptive, surrendering and allowing space within and just sweep.  It does work if you believe it will.  It worked for me every time.  This was shown to me by one of my mentors/teachers - I refer to as my inner peace coach.

 
Re-balancing Guided Meditation & Music.mby Melinda Langford
00:00 / 14:54

Connection to our Inner Sanctum - Our Womb

This guided meditation has been developed to help you to strengthen your connection and relationship with your womb space, your feminine power.

You will be guided through into your heart initially and down into your womb and then strengthening that connection with your womb.

If you find yourself not being able to get out of your head space, that is ok, it takes practice, just set an intention like 'wanting to connect with your womb in a powerful way' and then become open and receptive, surrendered, let go, vulnerable.

It is recommended to do this practice frequently, starting off with 2-3 times a week.  

Optional: 
You might like to create a sacred space while performing this practice by burning some sage, incense or essential oils, lighting some candles, maybe placing some crystals out around you or create a crystal grid  to help enhance the energies within your space.  You may choose to sit up or lie down with a blanket (try not to go to sleep during the practice).
 
Connecting to our Inner sanctum-womb FVMelinda Langford
00:00 / 26:16

Connecting into the Body, Inner Feminine & Masculine Aspects of Self 

This guided meditation has been developed to help you to become more relaxed, more grounded and more comfortable with tuning into your body , specifically becoming more aware of your inner feminine and inner masculine aspects of self.

This guided meditation will also help you to learn how to feel into the sensations within your physical body and help you to learn to listen to what your body is trying to tell you.

It is recommended to do this practice frequently, starting off with 2-3 times a week.  

Optional:  You might like to create a sacred space while performing this practice by burning some sage, incense or essential oils, lighting some candles, maybe placing some crystals out around you or create a crystal grid  to help enhance the energies within your space.  You may choose to sit up or lie
 down with a blanket (try not to go to sleep during the practice).
Connecting to your body and the inner feminine and masculine aspects of selfFVMelinda Langford
00:00 / 32:11

Connecting to Mother Earth Healing

This guided meditation has been developed to help you to see and connect with Mother Earth in a more conscious way. 

You will be guided through each of your chakras to learn what you may be holding onto regarding Mother Earth and to help you to heal them.

It is recommended to do this practice when you feel drawn to this.  

Optional:  You might like to create a sacred space while performing this practice by burning some sage, incense or essential oils, lighting some candles, maybe placing some crystals out around you or create a crystal grid  to help enhance the energies within your space.  You may choose to sit up or lie
 down with a blanket (try not to go to sleep during the practice).
Connecting-to-Mother-Earth-Healing-MeditationMelinda Langford
00:00 / 16:43

Honouring Our Womb During Menstruation Time

This guided meditation has been developed to help you to consciously connect to and honour your menstruation time.

You will be guided into your womb space to practice being fully present in your body and in particular in your womb space during your menstruation time.  You will be guided to other aspects of self to help with the clearing, cleansing and letting go process, a beautiful feminine practice.

It is recommended to do this practice frequently, during your menstruation time.  

Optional:  You might like to create a sacred space while performing this practice by burning some sage, incense or essential oils, lighting some candles, maybe placing some crystals out around you or create a crystal grid  to help enhance the energies within your space.  You may choose to sit up or lie
 down with a blanket (try not to go to sleep during the practice).
Menstruation TimeMelinda Langford
00:00 / 26:54

Grounding Yourself

This guided meditation has been developed when you feel disconnected from your body, feeling scattered or flighty to help you to consciously ground yourself back into your body, into mother earth.

You will be guided to use your breath to pull your energies in and down into your heart chakra and further down into your womb space, root, feet and mother earth.  Helping you to become more grounded within yourself.

It is recommended to do this practice frequently, especially when you know you are ungrounded.  This practice can be done anywhere, anytime you feel you need it.  

Optional:  You might like to do this embodiment practice while out in nature or create a sacred space by burning some sage, incense or essential oils, lighting some candles, maybe placing some crystals out around you or create a crystal grid  to help enhance the energies within your space.  Best to do this in a sitting up position 
(try not to go to sleep during the practice).
Grounding YourselfMelinda Langford
00:00 / 09:57