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Single Soul Healing Session
Resource Library

Re-Balancing Meditation

Tip:  The best time to listen to the below meditation is when you are experiencing a heightened/ strong emotions.  Where possible go and lie down on the bed flat with your arms spread out to the sides and stay there for the entire meditation.

This guided meditation will help to provide a safe energetic container and invite you to surrender and allow whatever thoughts and feelings you are experiencing, please know that you are safe, what you are feeling will pass, just focus on your breathing and just allow the process.

Welcome any thoughts, memories, feelings, visualisations that may come up.  Allow yourself to be like a witness to what you are seeing, feeling or thinking.  You may want to write down or journal any insights or 'aha's' you may have received afterwards.

NOTE:  If you are still experiencing strong feelings/emotions after the embodiment practice finishes, then I encourage you to listen to it again, until you feel it has eased.  Please be mindful that the feelings may not totally disappear during the embodiment practice.  Some feelings/emotions take a little longer as there is something there you may still need to learn from.  It will eventually dissolve if you practice being open, receptive, surrendered & allow the process.

OPTIONAL EXTRA:  After you complete the re-balancing meditation to further support the clearing process, grab a broom and sweep for 11 minutes with the intent that you are clearing out and letting go of the feelings you are currently experiencing.  There is not push or force here, just set the intent and then go into an open, receptive, surrendering and allowing space within and just sweep.  It does work if you believe it will.  It worked for me every time.  This was shown to me by one of my mentors/teachers - I refer to as my inner peace coach.
 
Re-balancing Guided Meditation & Music.mby Melinda Langford
00:00 / 14:54

Emotional  Trigger's Log

You might like to treat this log like a mini journal, every time you experience an upset, briefly record down the details as instructed in the workbook.  After a while you may start to see a pattern with your upsets.

Tip:  Once the upset has passed or calmed down it is a good idea to do some reflection on what had occurred.  This will help you to better recognise, acknowledge & accept what internal triggers have been playing out for you.

Now you will be in a better position to start to re-program your belief system.

Grounding Yourself

This guided meditation has been developed when you feel disconnected from your body, feeling scattered or flighty to help you to consciously ground yourself back into your body, into mother earth.

You will be guided to use your breath to pull your energies in and down into your heart chakra and further down into your womb space, root, feet and mother earth.  Helping you to become more grounded within yourself.

NOTE: For the Men listening to this guided meditation - where the reference is to connect with the womb, please connect to your Hara (around your navel section).

It is recommended to do this practice frequently, especially when you know you are ungrounded.  This practice can be done anywhere, anytime you feel you need it.  

Optional:  You might like to do this embodiment practice while out in nature or create a sacred space by burning some sage, incense or essential oils, lighting some candles, maybe placing some crystals out around you or create a crystal grid  to help enhance the energies within your space.  Best to do this in a sitting up position (try not to go to sleep during the practice).
Grounding YourselfMelinda Langford
00:00 / 09:57

Connecting into the Body, Inner Feminine & Masculine aspects of Self Guided Meditation

This guided meditation has been developed to help you to become more relaxed, more grounded and more comfortable with tuning into your body , specifically becoming more aware of your inner feminine and inner masculine aspects of self.

This guided meditation will also help you to learn how to feel into the sensations within your physical body and help you to learn to listen to what your body is trying to tell you.

NOTE: For the Men listening to this guided meditation - where the reference is to connect with the womb, please connect to your Hara (around your navel section).

It is recommended to do this practice frequently, starting off with 2-3 times a week, then to when you feel drawn to do this meditation.  

Optional:  You might like to create a sacred space while performing this practice by burning some sage, incense or essential oils, lighting some candles, maybe placing some crystals out around you or create a crystal grid  to help enhance the energies within your space.  You may choose to sit up or lie down with a blanket (try not to go to sleep during the practice).

I recommend only listening to this guided meditation until it becomes like second nature for you to do on your own and the process can also be moved through quicker the more your become more familiar and comfortable with the practice.  
 
Connecting to your body and the inner feminine and masculine aspects of selfFVMelinda Langford
00:00 / 32:11

Energetic & Physical Cleansing &
Protection Rituals

We are constantly emanating out and magnetising different types of energy, whether positive or negative ones. For a lot of people this occurs on an unconscious level. Every person we come into contact with, even if it’s for a very short period of time, energy is exchanged, felt or taken on by the other person.

We are all responsible for our own well-being and part of that is to master our own energy and power. There will be times where you will experience Spiritual Initiations, Power Plays, Negative People or Situations.

When we focus on cleansing and protection rituals all energy bodies are being affected. Therefore, incorporating some kind of energetic and physical cleansing & protection rituals on a daily basis is to support your well being (emotional, mental, physical & spiritual bodies) at optimal level (keeping your energy centres clear, flowing, balanced so you are centred within yourself and not being influenced)

I have provided a small list of different energetic rituals that I have been shown by my many teachers over the years, none of this is my own work, it is all ancient wisdom being past down.  I offer them for you to try out and learn which one’s best work for you preferably on a daily basis.

If you can’t achieve a daily ritual at this stage, that is ok, you will integrate a process that best suits you. It is not necessary to have all the mentioned techniques below in your daily practice. However, sometimes different rituals will be suited for certain situations. I have used all these myself and still do depending on what is needed at the time.

 

Healing, Purification & Self Care Rituals

The following rituals will support you during any deep Emotional, Mental, Physical & Spiritual purification you may be experiencing.

Remember what you are experiencing is temporary, it will not last, it is part of the clearing, healing & change process.   

Connecting with your inner guidance is a very good practice to strengthen your intuitive abilities with your higher self.

You may receive insight or messages from your inner child or your womb to see what kind of support you need during a purification process. I have provided a reference document of a culmination of practices and rituals that has been shared by my many teachers and what I have come to use, to help support you.

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