Emotional Trigger's Log
You might like to treat this log like a mini journal, every time you experience an upset, briefly record down the details as instructed in the workbook. After a while you may start to see a pattern with your upsets.
Tip: Once the upset has passed or calmed down it is a good idea to do some reflection on what had occurred. This will help you to better recognise, acknowledge & accept what internal triggers have been playing out for you.
Now you will be in a better position to start to re-program your belief system.
Energetic & Physical Cleansing &
We are constantly emanating out and magnetising different types of energy, whether positive or negative ones. For a lot of people this occurs on an unconscious level. Every person we come into contact with, even if it’s for a very short period of time, energy is exchanged, felt or taken on by the other person.
We are all responsible for our own well-being and part of that is to master our own energy and power. There will be times where you will experience Spiritual Initiations, Power Plays, Negative People or Situations.
When we focus on cleansing and protection rituals all energy bodies are being affected. Therefore, incorporating some kind of energetic and physical cleansing & protection rituals on a daily basis is to support your well being (emotional, mental, physical & spiritual bodies) at optimal level (keeping your energy centres clear, flowing, balanced so you are centred within yourself and not being influenced)
I have provided a small list of different energetic rituals that I have been shown by my many teachers over the years, none of this is my own work, it is all ancient wisdom being past down. I offer them for you to try out and learn which one’s best work for you preferably on a daily basis.
If you can’t achieve a daily ritual at this stage, that is ok, you will integrate a process that best suits you. It is not necessary to have all the mentioned techniques below in your daily practice. However, sometimes different rituals will be suited for certain situations. I have used all these myself and still do depending on what is needed at the time.
Healing, Purification & Self Care Rituals
The following rituals will support you during any deep Emotional, Mental, Physical & Spiritual purification you may be experiencing.
Remember what you are experiencing is temporary, it will not last, it is part of the clearing, healing & change process.
Connecting with your inner guidance is a very good practice to strengthen your intuitive abilities with your higher self.
You may receive insight or messages from your inner child or your womb to see what kind of support you need during a purification process. I have provided a reference document of a culmination of practices and rituals that has been shared by my many teachers and what I have come to use, to help support you.